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Leading a Healthy Lifestyle

A new year and new decade have just begun. People use the opportunity to set new goals including leading a healthier lifestyle. Here are some tips to start the year on a healthier note. We should incorporate a balanced meal as a part of our diets. Fruits, vegetables, legumes, nuts, and whole grains should be included in every meal. Eating healthier prevents malnutrition and reduces the risk of diseases such as diabetes, heart disease, stroke, and cancer.

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